Culinary Medicine for the Body, Mind, & Soul
THAI PEANUT RAMEN SOUP
Serving size: 1 ½ cups
Makes: 10 servings
Time to Make: 45 minutes
Food for the Body, Mind, & Soul
​
Warming, Healing, Immune Boosting, Gut Supportive
THAI PEANUT RAMEN SOUP
This is one of my favorite meals, it’s filled with flavor, gut and immune boosting nutrients and an easy meal to please friends, family and guests! I have made this meal countless times and it turns out a little different every time, this is usually due to the vegetables and time of year...just like us, this can impact your meal. But whenever I make it, I know it nourishes the body, mind and soul making it also, one of my favorite meals to share with those who may be coming home to recover (illness, welcoming a new baby, etc.).
​
I pray you enjoy this as much as I do...
INGREDIENTS
Marinated Meat
-
24 ounces Tri-Tip
-
Tablespoon Soy Sauce
-
2 Tablespoon Garlic
-
2 Tablespoon Ginger, fresh
-
1 lime, juiced
-
Dash S&P
Soup
-
2-4 Tablespoon Coconut Oil
-
3 cloves Garlic, minced
-
1” Ginger, grated
-
1-2 Tablespoon Yellow or Red Miso Paste
-
4 Cups Broth
-
1 Can Coconut Milk, Full Fat
-
1 Cup Peanut Butter
-
4 Tablespoon Soy Sauce
-
2 Tablespoon Agave Syrup
-
2 Limes, Juiced
-
1 Cup Mushrooms, sliced
-
1 Onion, sliced
-
1 Yellow Bell Pepper, sliced
-
1 Red Bell Pepper, sliced
-
1/2 Cup Carrots, sliced
-
4-5 Bok Choy, halved
-
12 ounce Ramen Noodles, or desired noodles
Garnishes
-
Fresh jalapeños, sliced if desired
-
Lime wedge
-
Cilantro
-
Basil
-
Chili paste/oil
PREPARATION
-
In a large stock pot, add water for ramen or desired noodles. When ready, add the noodles and cook for necessary time, drain and rinse in cold water
-
Can start making this at the same time, depending on type of noodle being used. In large stock pot, heat 2 tablespoon of coconut oil on medium and add garlic and ginger, stir and sauté for 2 minutes.
-
Add miso, stir.
-
Add 3 cups of broth and coconut milk, allowing a gently simmer to form.
-
In a separate bowl, mix 1 cup broth and peanut butter, whisk together and then gently add to pot. This helps combine the peanut butter into the mixture.
-
Add soy sauce, agave syrup and juice of 1 lime. Let simmer for 1-3 minutes.
-
Add vegetables and simmer for 10 minutes.
-
While vegetables are simmer, in a separate sauce pan, add the rest of the coconut oil and heat on medium. Sauté the meat on each side until reached desired doneness, around 3-5 minutes for medium, 1-2 minutes per side.
-
Remove meat from pan and let cool for a few minutes, slice.
-
Place ramen in bowl, may need to rinse with water to “wake” up noodles for eating. Ladle soup into bowl and top with meat slices, jalapeños, fresh basil and parsley, chili sauce and any other toppings you may want.
-
Enjoy!
DISCOVER HEALTH-CRUSH
All the Latest
Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.
