Culinary Medicine for the Body, Mind, & Soul
STRAWBERRY + LEMON COCO
SMOOTHIE
Serving size: 6-8 fluid ounces
Makes: 2 servings
Time to Make: 10 Minutes
Food for the Body, Mind, & Soul
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Contains: Plant Based Milk, Coconut
STRAWBERRY + COCONUT SMOOTHIE
Ohhhh, this is my mouth saying yes, it's summer! The perfectly sun-ripened strawberries, accompanied with lemons and coconut are like a perfect match. This smoothie can even add a splash of...something alcoholic to relax with the setting sun.
Strawberries are a favorite of mine, so when I made up this recipe, I was so excited to have it be the highlight of the recipe, but when paired with the zing of a lemon and the smooth, refreshing beat of coconut...it's like the scene from Disney's Ratatouille where the "Little Chef" understands the powerful moment when different foods combine! Fireworks, music, and sweet emotions sail in. So, on any summer day, enjoy the flavor of the season with this recipe!
INGREDIENTS
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1 Cup Strawberries* (fresh or frozen)
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½ Cup Coconut Milk
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½ Cup Ice
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¼ cup Lemon Juice or Lemonade
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1 Tablespoon Agave (optional if using lemonade)
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1 Tablespoon Coconut Flakes
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2 scoops Essential Stacks Friendly Prebiotics
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2 scoops Essential Stacks Gut Collagen
PREPARATION
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Add all ingredients into blender, in same order as listed.
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Blend until there are no lumps or bumps.
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Enjoy!
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*Using organic ingredients helps with the cleansing and ensuring the items are as clean as possible and free of unwanted contaminants like herbicides, pesticides, etc.
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Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.
