Culinary Medicine for the Body, Mind, & Soul
PULLED PORK
Serving Size: 4-6 oz
Makes: 10-12 servings
Time to Make: 15 minutes + roasting time
Food for the Body, Mind, & Soul
Healthy, Wholesome
PULLED PORK
Enjoy this mouthwatering and tender pulled pork that will be a hit at any dinner, dish with friends, potluck, and great to take to a friend who needs a meal. I love the ease of this one dish wonder, where you can start in the morning, work on the sides during the cooking process (or during the last hour) and come home to enjoy. For those that enjoy a spicier option, don’t fret, just pick up a barbeque sauce that you can add after it is cooked, just be mindful of the amount of sodium and other ingredients to make sure it aligns with your health goals.
This goes perfectly with my cabbage slaw and pickled veggies, so please check those out to make this quick dish complete while adding color, nutrients, and flavor!
PREPARATION
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If using an Instant Pot, Pressure Cooker, or Dutch Oven, place on medium heat
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Coat pork with dried garlic, dried onion, salt and pepper
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Add olive oil to pot, add sliced onions and fresh garlic. Cook for 2-3 minutes.
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Add pork and sear pork for 2 minutes on each side or until roast has a browned
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Slowly add beer and place lid on pot.
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Slow cook for 6-8 hours, turning roast a few times (optional)
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Pressure Cook for 60 minutes to really tenderize, you can do 30 minute intervals to check as well
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Roast is done with the pork easily pulls apart with fork
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This can be enjoyed as is, draining the liquid, and/or adding a special barbeque sauce
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Enjoy!
DISCOVER HEALTH-CRUSH
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Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.
