Culinary Medicine for the Body, Mind, & Soul
PEANUT BUTTER + BANANA SMOOTHIE
Serving size: 6-8 fluid ounces
Makes: 2 servings
Time to Make: 10 Minutes
Food for the Body, Mind, & Soul
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Contains: Peanuts, Plant Based Milk, Honey
PEANUT BUTTER + BANANA SMOOTHIE
This is a powerful protein packed smoothie which has enough nutrition to be a meal or for those who have intense workouts (I'm talking an hour long intense workout), this is a great replenishment your body NEEDS! I love using frozen bananas, but if you just didn't put any in the freezer, a counter banana will work just fine.
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I often make this for my daughters in the morning especially when they have a big studying day, test day, or even games as this is a beautiful way to start your metabolism, fueling your muscles, and making sure you aren't starving a few hours later.
INGREDIENTS
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½ Cup Peanut Butter
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1 Banana, Frozen
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½ Cup Ice
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1 Tablespoon Honey (or Maple Syrup for vegans)
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1 Cup Plant Based Milk (I love making mine fresh with Almond Cow)
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2 scoops Essential Stacks Friendly Prebiotics
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2 scoops Essential Stacks Gut Collagen
PREPARATION
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Add all ingredients into blender, in same order as listed.
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Blend until there are no lumps or bumps.
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Enjoy!
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Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.
