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PB Banana Smoothie

PEANUT BUTTER + BANANA SMOOTHIE

Serving size: 6-8 fluid ounces
Makes: 2 servings
Time to Make: 10 Minutes

Food for the Body, Mind, & Soul

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Contains: Peanuts, Plant Based Milk, Honey

PEANUT BUTTER + BANANA SMOOTHIE

This is a powerful protein packed smoothie which has enough nutrition to be a meal or for those who have intense workouts (I'm talking an hour long intense workout), this is a great replenishment your body NEEDS! I love using frozen bananas, but if you just didn't put any in the freezer, a counter banana will work just fine.

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I often make this for my daughters in the morning especially when they have a big studying day, test day, or even games as this is a beautiful way to start your metabolism, fueling your muscles, and making sure you aren't starving a few hours later.

INGREDIENTS

  • ½ Cup Peanut Butter

  • 1 Banana, Frozen

  • ½ Cup Ice

  • 1 Tablespoon Honey (or Maple Syrup for vegans)

  • 1 Cup Plant Based Milk

  • 2 scoops Essential Stacks Friendly Prebiotics

  • 2 scoops Essential Stacks Gut Collagen

PREPARATION

  1. Add all ingredients into blender, in same order as listed.

  2. Blend until there are no lumps or bumps.

  3. Enjoy!

DISCOVER HEALTH-CRUSH

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Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.

Peanut Butter Banana Smoothie Nutrition Label

PLAYS NICELY WITH

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