Culinary Medicine for the Body, Mind, & Soul
LEMON CHICKEN BREAST
Serving Size: 1 Chicken Breast
Makes: 2 Chicken Breasts
Time to Make: 40 minutes
Food for the Body, Mind, & Soul
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(now try and say that five times real fast...winner gets chicken dinner)
LEMON CHICKEN BREAST
Who doesn't like a simple chicken breast with amazing flavor that is extremely versatile? This easy protein can be eaten alone, in a soup, in a sandwich or whatever your beautiful mind has in store. Plus...the kids love it and so will the adults!
PREPARATION
Preheat the oven to 375 degree F
In an oven proof pan, place the raw chicken breasts inside.
Wash hands (trying to decrease the potential of food borne illness)
Drizzle the olive oil on top of the chicken breasts
Drizzle the juice of the lemon on the chicken breast
Sprinkle minced garlic, salt, pepper and dried dill on top
Place in the oven and cook for 20 minutes
Increase oven temperature to 400 degree F and cook for another 10 minutes
Remove from oven and let cool for about 5 minutes, check to ensure the internal temperature is 165 degree F
Enjoy!
DISCOVER HEALTH-CRUSH
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Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.
