Culinary Medicine for the Body, Mind, & Soul
GRANOLA
Serving size: 1/2 cup
Makes: 12 servings
Time to Make: 10 minutes + Baking Time
Food for the Body, Mind, & Soul
Contains nuts, seeds, coconut, and honey
GRANOLA
Buying granola is pricey and the ingredients are questionable. Here's a simple and easy solution that your kids or grandkids (or, grandparents 😏) can help make and the results are healthy snacks or meals to last you maybe a few weeks before a new batch is made. You can add some variations such as dried fruits, chocolate chips, or even dried coconut flakes to add after baking to mix up the granola.
Adding granola to yogurts, hot cereals, or eating plain are great options to enjoy the ingredients, flavors, and health benefits of this tasty and affordable dish.
PREPARATION
-
Heat oven for 350 degree F
-
In a medium size bowl, mix together the oats, almonds, chia seeds, flaxseeds, cinnamon and salt
-
Add melted coconut oil and mix well
-
Add sweetener of choice (honey or agave) and mix well
-
Place parchment paper onto baking sheet
-
Spread the granola evenly on the baking sheet
-
Bake for 20 minutes
-
Remove from oven and cool for 40 minutes
-
Break-up granola, store in air-tight container
-
Granola can last for 2-4 weeks, depending on storage
-
Enjoy!
DISCOVER HEALTH-CRUSH
All the Latest
Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.
