Culinary Medicine for the Body, Mind, & Soul
CHILI SEASONING
Makes: 3/4 cup (~32 servings)
Serving size: 1 teaspoon
Time to Make: 5 Minutes
Food for the Body, Mind, & Soul
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Wholesome
CHILI
SEASONING
Chili has its own unique flavor, and it can change depending on what time of year you make it, who you are making it for (think spicy heat range), and the ingredients. This is usually due to the level of nutrients, phytonutrients, amount of sunshine and water, and location during the growing of the vegetables as well as the herbs and spices you make your chili.
Having a consistent seasoning can really help with a foundation of your chili. Sure, you can additional spices here, such as cinnamon or star anise to sweeten the pot, or jazz it up with some intense peppers (I'm fond of habaneros). Just make sure you give your family and guests plenty of cooling beverages and toppings (Kefir & Water Kefir come to mind) so it's not all about fire in/fire out! Ouch!
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When my family and I make this chili, these are our go-to spices and herbs to bring that flavor profile back to the basics. From here...you truly can go anywhere.
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Now...how do you like to spice it up?
PREPARATION
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Mix all the ingredients in a bowl until they are well dispersed.
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Store in an airtight container or mason jar in a dark place, away from light.
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Use generously in your foods
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Can last up to 12 weeks
DISCOVER HEALTH-CRUSH
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Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.
