Culinary Medicine for the Body, Mind, & Soul
Blueberry Milk
Serving size: 4 fluid ounces
Makes: 10 servings
Time to Make: 10 Minutes
Food for the Body, Mind, & Soul
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Contains: Cashews
BLUEBERRY MILK
This alternative dairy beverage aka "milk" is so yummy and provides a lovely blue hue to your cup! I have enjoyed this on its own or in ingredients (like blueberry donuts). If you want to make this super easy and less messy, use an Almond Cow machine (use promo code Richelle25 for $25 off $200). This has really helped me enjoy so many alternative beverages and makes clean-up a breeze, while being able to control exactly what I put into my beverages, foods, and body!
PREPARATION
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Using an Almond Cow Maker, add water to Base (min line) and vanilla.
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Add cashews, blueberries, date, and sea salt to the filter basket.
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Attach filter basket to top of the Almond Cow and twist int eh direction of the close arrow to secure. Attached to base
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Plug in machine and press the Almond Cow. It will run through 3 automatic stages or cycle. When the light stops flashing and turns blue, it is ready.
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Remove the top of the Almond Cow and allow the filter basket to drain. Place in collector cup (plastic cup).
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If using Blender/Food processor, add all ingredients (but may need to add less water until finished). Blend until there are no lumps and bumps. When done, using a cheese cloth/cloth/strainer, strain into a bowl and keep pulp for a later recipe (like Blueberry Donuts) or enjoy as is, on top of yogurt, granola, etc.
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Pour the milk into a glass container and store in refrigerator.
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Will last for 5-7 days. Enjoy!
DISCOVER HEALTH-CRUSH
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Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.
Nutritional Information per serving: Unable to calculate as straining pulp from liquid. The “beverage” will have nutritional value, but calculation is not accurate.