Culinary Medicine for the Body, Mind, & Soul
BLUEBERRY
+ GREENS SMOOTHIE
Serving size: 6-8 fluid ounces
Makes: 2 servings
Time to Make: 10 Minutes
Food for the Body, Mind, & Soul
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Contains: Plant Based Milk, Hemp
BLUEBERRY + GREENS SMOOTHIE
Enjoy the bounty of the season with some fresh blueberries and greens like kale and fennel, or freeze some for the winter months. This beautiful smoothie is great for helping to support the circulatory, digestive, and immune systems.
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I love adding greens to smoothies and most of the time, you don't notice and it can be a great way to "sneak" in veggies unbeknownst to children or adults that just don't eat enough vegetables. This particular smoothie has some great ingredients, but please be mindful if you are on any heart medications, such as blood thinners and/or statins, and check with your medical doctor(s). The increase in vitamin K rich foods can interfere with some medications, so it is always best to seek out medical advice when changing your diet or upping any vegetables.
INGREDIENTS
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1 Cup Blueberries* (fresh or frozen)
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1/2 Cup Kale*
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1 Fennel Bulb*
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1 Banana
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1 Tablespoon Hemp Hearts
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1 Cup Plant Based Milk (I love making mine fresh with Almond Cow)
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2 scoops Essential Stacks Friendly Prebiotics
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2 scoops Essential Stacks Gut Collagen
PREPARATION
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Add all ingredients into blender, in same order as listed.
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Blend until there are no lumps or bumps.
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Enjoy!
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Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.
